"You're pregnant, not powerless ...'

I'm Joy, Pregnancy and Postpartum Exercise Specialist, Personal Trainer, Mom, Rock Climber, and Trail Runner.

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I firmly believe that strength and athleticism do not end when motherhood begins, and you are capable of so much more than you think, no matter where you are at in your pregnancy or postpartum journey.

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Let's stay connected, simply enter your email address below. We're all in this together.

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Love and Muscles,

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Joy